Singing Your Heart Song

‎”After all that she was surprised to find that she still knew the words to the song in her heart and she began to sing along..” -unknown

What are the words to the song in your heart?  Do you sing along with them everyday or are they waiting to be re-membered?

Where ever you are, it is comforting to know that the song is there.  And when it is time, you will re-member your song and the singing of it will be perfection.

Today’s “leaping” exercise:  Light a candle and sit in silence in your most comfortable chair.  Close your eyes and breathe deeply; then breathe deeply again and again, paying attention only to your breathing.  Allow your energy to concentrate on your breath, rather than on the generation of thoughts.  Listen for the song in your heart – Are there words, a melody, an inspiration?  What is it that is being communicated to you that you Know to be your truth?  (There is no right or wrong, nor is there a planned outcome, so it’s ok to just go with it)  What does its Lifeforce feel like?…..Breathe, Relax,  Listen….. and you will hear.  When you feel you are complete, record, draw or write your inspired experience.  Tomorrow, make a choice to re-member your heart song and begin to sing it – one beautiful note at a time.

What are the words to the song in your heart?  Whatever they are, it is perfection.

I look forward to hearing your song – Joan Kappes

Photo courtesy of TinyPic

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3 Responses to "Singing Your Heart Song"

  • JoanK
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