The following has been lovingly gifted to us by my friend, Steve-Garnaas Holmes:
Be mindful of your place in this world, and your connection to people you care about.
Never doubt that you are loved, though those who love you may be far away.
Pay attention to the moment that you’re in. It will pass. It is a transition, not a final destination.
Each moment is a letting go and a beginning.
Love in this moment.
Receive what this moment offers you.
Be lovingly attentive to what is, in the present moment.
Today’s “leaping” exercise: Each hour while you are awake today, stop for a moment and notice the love that surrounds you. How did it come? Who offered it? Where did it come from? Also, during each hour, find an opportunity to love – it can be anyone, circumstance, thing, yourself! Be present to the moment of it. Experience that in the giving, you are receiving even more love. Repeat each day!
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