Choosing Love Offers 1,440 Gifts to You – Every Day!


When we are aware, intend and actively choose, we have 1,440 gifts (that’s one every minute!) of opportunity for choosing to receive and give Love – every day!




1,440 opportunities for using free choice every day. 1,440 opportunities for choosing Love every day! That’s 1,440 gifts waiting to be received by YOU!

Let’s explore the power potential here:

1,440 minutes in a day.

7 billion people on the planet.

If each of us would/could intentionally choose to give and/or receive love every minute…………….(hang on!)…………this is 10,080,000,000,000 Love choices in ONE day! 10,080,000,000,000 gifts of Love!

Sound good but, skeptical?  Ok.  Let’s really cut the numbers to ½ of 1%.

That’s still 50,400,000,000 Love choices in a day. That’s a lot of Love!

SO many around the planet these days are actively choosing Love. The power and change it is bringing to the world is magnificent! Often not a loud, clanging cymbal, we must see with the heart to recognize it. Each choice to Love contains more energy, power and ripple effects than we could ever imagine yet its fruits, while often subtle are beautiful to observe, enjoy and experience!

This gift of freely choosing Love is a gift that is offered literally every minute of every day.  If one opportunity passes and our choice is fear, we have the invitation to regroup and freely choose again. It may feel awkward at first, yet after intentionally choosing and choosing again using our unique gifts and passions, we remember that Love is who we are and who we have always been.  It is this moment where Love flows freely from our hearts forever more.

So, let us intend and choose Love this moment, this day.  Let us be among the 7 billion who are adding ripples of Love to this amazing planet.  Let’s have fun loving the world (and ourselves) with the greatest reality ever known!

Today’s “leaping” exercise: Commit to 30 days of learning to choose Love by following these steps.

Step 1:  Discover the reality that you always have a choice to Love. How? Become familiar with the phrase, ‘I AM Choosing Love’. Plaster it everywhere-on sticky notes, reminders on your phone, your mirrors, your fridge, in your car – everywhere you go. Become so familiar with #IAMChoosingLove that it repeats in your mind over and over, just like a song that gets ‘stuck’ in your head.  Allow it to flow from your heart, into your mind.  In a very short amount of time you will begin noticing countless opportunities for choosing Love!

Step 2:  Focus:  Focus is a required tool, essential for choosing and living a life of Love.

Step 2 contains two steps:

  • Noticethe thoughts you are thinking and focused upon regarding the topic or situation at hand, then decide if those thoughts feel either ‘loving’ or ‘fearful’.
  • Actively choose either the love-filled thought or the best thought you can find that feels in the direction of a loving thought.

Step 3: Use and choose: Use the words (silently and aloud) ‘I AM Choosing Love’ then choose the loving thought or action


  • ‘I AM Choosing Love right now’
  • ‘I have a choice in this situation and I AM Choosing Love’
  • ‘This person is driving me crazy right now, and I have a choice as to how I perceive them. In this moment, ‘I AM Choosing Love’ instead of (fear, anger, self-righteousness, judgement, etc.)
  • ‘I am not feeling very good about myself right now. I could have done this and I should have done that, but instead I AM Choosing Love.  I AM Choosing to Love Me.

The power of #IAMChoosingLove lies in intention and practice.  You are internalizing and creating a transformational habit, so frequency is essential.

#IAMChoosingLove because we always have a choice to Love –Joan Kappes

#IAMChoosingLove – Twitter    #IAMChoosingLove – Facebook group

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