Leaping Practice

Lessons From a Flock of Geese: How to Live in a Topsy Turvy World

Posted by on November 21, 2016 at 2:01 pm

Perhaps because of the dynamics of this year, or perhaps because I am ready to learn in a new way, I’ve given a lot of time and attention to Gaia, Mother Earth who has so much wisdom to share.  Her teaching methods are subtle, profound and always ‘right on target’ with what I am questioning […]






#IAMChoosingLove ——— Pt 1: ‘How’ to Choose Love…Every Day

Posted by on September 13, 2016 at 1:51 pm

During these crazy times, we want to ‘do’ something, yet often feel powerless. Our hearts yearn for Love and compassion. These times are inviting us to ‘be’ different. They invite us to look inward – to hear the still, small Voice that says ‘You are More.’ The I AM within each of us calls us to ‘be’ Love […]






My Declaration of Freedom

Posted by on July 4, 2016 at 8:52 am

Now is your time to be free! Now is your time Now is your time Now is your time to let go Now is your time to let go of the habits of fear, insecurity, sameness Now is your time to let go of it all and release whatever is holding you back Now is […]






Love IS Love.

Posted by on June 13, 2016 at 4:15 pm

I saw this on a young woman’s Twitter feed this week: #LoveIsLove.  Her simple words inspired me to write this reflection (and ‘leaping’ exercise) and share it with you……..   No ‘ifs’. No ‘ands’. No ‘buts’. Love Is Love. (period.) No distinctions made of culture, race, creed, sex, orientation or any other human category. No […]






Opening the Lid of Your Dream Box – It’s Time

Posted by on April 12, 2016 at 5:18 pm

  When we were young, we spent our days dreaming, imagining, living a wonder-filled life of “what if”s.  We imagined ourselves to be anything.  Remember? My imagination came to life through Barbie.  Yes, I was hooked on Barbie, Ken, Skipper – the whole gang.  Life was good at the Barbie and Ken house!  I was very shy when […]






Ripples – Are You Having Fun Creating Yours?

Posted by on March 9, 2016 at 1:05 pm

Each of us makes ripples…every day. Are you having fun creating yours? We never know the full impact of the ripples we create, however we can become aware that we are creating them and we can have fun with them as we throw those stones of thought, intention and action into our part of the […]






The Gift of Receiving – All It Takes Is A Little Leap

Posted by on February 29, 2016 at 10:41 am

This is a leap year – a ‘magical’ time that comes once every 4 years.  It’s like a ‘freebie’ from the Universe.  This year is a playful, imaginative and wonder-full opportunity to create and receive something new.   Are you open to receiving something new – today? Are you willing to accept a gift meant exclusively for you? All it […]