Leaping Practice

Releasing the Real You

Posted by on August 29, 2012 at 5:53 pm

Living a “Come to the Edge Today” life gives us permission to wipe away falsehoods and offers us the freedom to claim and LIVE who we really are.  Below is a reflection that feels “good” AND also awakens the sense of deep knowing you already have of these Truths. Enjoy! “I am made of Divine […]

Wisdom on a High Wire

Posted by on August 21, 2012 at 3:11 pm

    While driving home the other day, I saw a group of birds on a wire. This is what they taught me: ENJOY THIS MOMENT   Today’s Come to the Edge “leaping” exercise:  Stop what you are doing right now.  Breathe in this moment.  Feel this moment.  Experience this moment.  Enjoy this moment.  Repeat.  Repeat. […]

How Good Can You Stand It?

Posted by on August 13, 2012 at 2:05 pm

“I have a high pain tolerance.”  Have you ever heard people brag about this?  I know I have caught myself saying this, however I don’t think it ever improved the quality of my life. I’ve come to realize that there is a better ‘Come to the Edge’ question:  How Good can I stand it?  How […]

The Perfection of a Summer’s Day

Posted by on July 23, 2012 at 5:19 pm

Usually, my day is filled with accomplishing the many tasks always in my head or on my “To Do” list.  Today however, my attention was drawn to experiencing the perfection of this Summer’s Day….. The perfection of the blue sky. Robins singing joyfully in the distance. The hum of an insect flying by. Bees flitting […]

Filling the Bowl of Your Life – The Choice is Yours

Posted by on July 13, 2012 at 2:14 pm

I have a tendency to think that when something “happens to me” especially if it is something  I view as “bad”, I need to dwell on it, or at the very least acknowledge my current state or circumstance, because if I don’t, then I am secretly saying that it’s OK and more of it will […]

My Declaration of Freedom

Posted by on July 3, 2012 at 11:20 am

Now is your time to be free! Now is your time Now is your time Now is your time to let go Now is your time to let go of the habits of fear, insecurity, sameness Now is your time to let go of it all and release whatever is holding you back Now is […]

10 Ingredients for Experiencing a Fabulous Life

Posted by on June 18, 2012 at 10:15 am

The following has been lovingly gifted to us by my friend, Steve-Garnaas Holmes: Be grateful for the love that surrounds you, and for the opportunities you have to love. Be mindful of your place in this world, and your connection to people you care about. Never doubt that you are loved, though those who love you […]