Laughter & Smiles: Powerhouse ‘Freebies’ of the Universe

Laughter and smiles are the powerhouse ‘freebies’ of the Universe! They contain the energy to raise our spirits and catapult us out of the muck.  In an instant, one smile from a baby, one belly laugh from a friend or one genuine smile from a stranger can lighten our load and change our entire outlook!

Smiles and laughter can be found everywhere and in every situation!  It may seem too common or simple to even notice, but smiles & laughter are those ‘free for the pickin’ gifts that expand our hearts & change our mood, if we allow it.  Each gift is unique and there is absolutely no limit to how many we can give or receive.  Oh, and another fabulous attribute:  BOTH the giver and receiver benefit from each laugh and smile!

So, as we journey at “The Edge”,  eagerly creating the life of our dreams, make the decision to reap the benefits of these powerhouse ‘freebies’:  Joy, fun, love, connectedness, a new perspective, a bigger heart and 1,000,000 other unique gifts just waiting to be received.

Today’s “leaping” exercise:  Listen to this classic video from Mary Poppins, “I Love to Laugh” (see below).  Allow yourself to smile or laugh at least once during the song!  Then, go find someone and give a smile or the magic of your laughter to another.

 

 

Just caught your smile - Thanks!

 

Just caught your smile! – Joan Kappes

 

Photos and video courtesy of TinyPic and YouTube

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Perfection

It is lovely to receive a message that you know is given ‘just for you’.  Yesterday, I re-read a section from my meditation journal.  This one grabbed me and I am drawn to share it with you.  Perhaps it too, is written ‘just for you.’

“Everything is wrapped in Love and Light.

Wrapped in Love’s cocoon, everything unfolds beautifully.

It’s ok to experience perfection.

It’s ok to experience perfection.

You fear that it will not turn out.

Holding on in fear or control does not serve you.

It is an illusion of security.

It’s ok to let go.

 

Focus on the essence of what you want……..

 

We want you to have perfection –

Perfection is all that is ever created.

Perfection is all that is given.

Perfection is all that is given.View your minutes, days and life as the receiver of perfection.

It is our non-physical standard and it can be yours too.

Decide.

Focus upon it.

 

 

Perfection is constantly offered; allow yourself to experience it.

Allow yourself to let go.

Let Us bring it to you.

It is and always will be….perfect”

 

Today’s “leaping exercise“:  Find a comfortable spot and gently breathe in and out, in and out.  Release any thoughts that are coming and going.  Read the above 3 times, then choose the  phrase that stands out for you.  Write that phrase 10 times in your journal and allow yourself to receive whatever message is intended for you as you write.  Trust the message and its perfection for you.  Re-read your journal entry at least once each day for 7 days.

Trust the perfection of the Giver – Joan Kappes

Photos courtesy of Google Images

If you would like to regularly “Come to the Edge Today” and receive updated posts via your email, simply subscribe (see column at the right of this page where it says “Enter your first name and email address, then hit submit”). I share more inspiration on Facebook and Twitter! Let’s “soar’ together!

 

Moon Blessing

When I was in college, I was a night ‘guard’ for an energy company, working the midnight to 8am shift.  Each hour, I was required to make the rounds.   So, for 25 minutes every hour, in the deep of night, it was just me and the moon.  We became ‘friends’ and I welcomed my companion’s gifts of constancy, light and feeling of safety.

When I read this beautiful poem (below) about the moon, it reminded me of those days and the nights since, when I open myself to its magic.  “Thank You” to my favorite poet and guy at “The Edge”, Steve Garnaas Holmes. 

May you experience its peace and connect with its wisdom….

Moon Blessing

By Steve Garnaas Holmes

To you I wish

the peace of the moon,
who waxes and wanes
and is not troubled;

 

the beauty of the moon,
only partly seen
but always wondrous;

the silence of the moon,
who does not insist
if you do not notice;

the courage of the moon
who is not afraid
of her own darkness;

the steadiness of the moon,
who never gets caught
in the tricky branches;

the constancy of the moon,
who never forgets
to come back;

the wisdom of the moon
who sees clearly
when we close our eyes;

the faith of the moon
who is always full
to the sun.

The blessing of the moon
be with you.

Today’s “leaping” exercise:  Tonight, when the moon rises, bundle up (for those of you who live “up north”!) and spend time with the moon.  Print this poem if you are able, or read it prior to going outside.  Read it either aloud or silently.  Use all of your senses to experience the sky and the moon and your surroundings.  Listen with your heart………..What is it saying?  How much can you hear?  Record it in your journal and … repeat!   

Joining you in wonder and awe – Joan Kappes

Photos courtesy of Google Images

If you would like to regularly “Come to the Edge Today” and receive updated posts via your email, simply subscribe (see column at the right of this page where it says “Enter your first name and email address, then hit submit”). I share more inspiration on Facebook and Twitter! Let’s “soar’ together!

Love Is………

This reflection is dedicated to Eric and Tracy – two very special people in my life who recently passed from this physical life and have entered into their next journey as the fullness of Love. 

Their physical life was, like ours, a journey…a quest for experiencing Love on this earth.  It took them many places; they had many experiences, some pleasant and some not so much.  Through it all, they learned of Love, expanded into Love, lived from Love and experienced the exquisite reality of Love.

We too, are on a similar quest.  Often, we ramble and feel lost and alone.  Sometimes we feel like Love is ‘out there’ and beyond our reach.  Yet, if we focus just a little, we begin to see evidence that there is much, much more to Love and we come to know that it is not ‘out there’ at all.

I’d like to share with you a few insights about Love discovered by fellow travelers who also have “Come to the Edge Today”.

May we re-member that we are made from Love, that we are surrounded by Love and that we are Love….now and always. –Joan Kappes

Love Is……

“Whenever I get gloomy with the state of the world, I think about the arrivals gate at Heathrow Airport. General opinion’s starting to make out that we live in a world of hatred and greed, but I don’t see that. It seems to me that Love is everywhere. Often, it’s not particularly dignified or newsworthy, but it’s always there – fathers and sons, mothers and daughters, husbands and wives, boyfriends, girlfriends, old friends. When the planes hit theTwinTowers, as far as I know, none of the phone calls from the people on board were messages of hate or revenge – they were all messages of Love. If you look for it, I’ve got a sneaky feeling you’ll find that love actually is… all around.” –from the film, Love Actually

“Love is, LIFE!!! It is everywhere and in everything. I believe that LOVE starts from within ourselves. When we have true love inside us we become wide open for true LOVE in our life.” – Danielle Daily

 “Love is the energy that binds us together and makes us whole”. –Joan Kappes

 “Love is the moment that hearts open and laughter or tears are the expression instead of words.  It is looking into your own eyes and seeing who you really are and you can’t help but smile from ear to ear.” – Cassandra Lyons

“Love is a force more formidable than any other.  It is invisible – it cannot be seen or measured, yet it is powerful enough to transform you in a moment, and offer you more joy than any material possession could.” -Barbara de Angelis

“Love is felt.  You know it when you feel it.” –Joan Kappes

 “Love is not what we become, but what we already are.” -Unk

 “Love is what I feel when I watch the sun rise, hold a baby or snuggle a puppy. It is the food of life, our breath, our smiles, our laughter. Love is what we are made of.” –Janet Nestor

“Love is a fruit in season at all times, and within reach of every hand.” -Mother Teresa

 “Love is the master key that opens the gates of happiness.” -Oliver Wendell Holmes

 “Love is but the discovery of ourselves in others, and the delight in the recognition.” -Alexander Smith

“Love is opening our heart and saying “Yes” to the joy, the pain, the grief, the bliss, the laughter, the sorrow and the beauty of letting ourselves be known, and of truly knowing another.” –Chelsea Beauchamp

“Since love grows within you, so beauty grows.  For love is the beauty of the soul.” -Saint Augustine

“Where love is, there God is also.” -Mahatma Gandhi

“We are surrounded by the only real energy there is: Love. We swim in it like a fish swims in water.   It flows in us and through us and as us.  Our journey is to become aware of it and re-claim it; and when we do…. Oh, what a life to be lived!” – Joan Kappes

“Love is the only gold.” -Alfred Lord Tennyson

“God is love.” -1 John 4:8

“Love is the only game that is not called on account of darkness.” -Thomas Carlyle

 “Love is the river of life in the world.” -Henry Ward Beecher

“Love is all you need.” -Paul McCartney

Love does not need to be found, it just needs to be re-membered and claimed.” – Joan Kappes

“All love is original, no matter how many other people have loved before.” -George Weinberg

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud.  It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.  Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, always perseveres.  Love never fails. -1Corinthians 13:4-8

 “Love is unseen, yet its reflection is everywhere.” – Joan Kappes

“If you look for it, I’ve got a sneaky feeling you’ll find that love actually is….. all around.” – from the film, Love Actually

#IAMChoosingLove

_________________________________________________________

 

Love is the journey

 

“The old world ended. Welcome to the new age of giving and receiving unconditionally……” – Eric

                                  

How may I help you?

 

“How may I help you?” – Tracy

 

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dreamstime_xs_22083187 (1)Subscribe to “Come to the Edge Today” to receive (via email) life-changing ‘how-to’s, inspiration, insights and as always, the invitation from Life to ‘Come to the Edge Today!’ so you can finally live your life in joy! See column at the right of this page where it says “Subscribe to Come to the Edge Today!”.  Enter your first name and email address, then hit submit”.  Your privacy is protected and respected. Connect on Facebook /  Twitter / Linked-In / Come to the Edge Today! Radio Show / Life Coaching

Photos courtesy of Google Images

One More Circle Round the Sun

Sending you New Year blessings from “Come to the Edge Today”!  This year, let us  leap and soar in the experience of Who we really are!  Let us revel in the gift of L-I-F-E as we take ‘One More Circle Round the Sun’.

 

One More Circle Lyrics

We have been weighed down by sadness like a stone
And we have yearned, we have yearned
And we have sometimes felt so utterly alone
While we turn, while we turn

And we’ve been stricken by the wonder of it all
Stricken dumb, stricken dumb
And we have sometimes felt so faint we want to fall
Overcome, but all in all

CHORUS: I’d say this year in flight together has been fun
What say we make one more circle around the sun

We have raised our fists in anger and we’ve tried
To work it out, work it out
That we need each other, we cannot deny
There is no doubt, there is no doubt

So let us weave another dream in outer space
While we’re turning, while we’re turning
On this planet home that holds our human race
We still are learning, but all in all

CHORUS:

I’d say this year in flight together has been a good, good one
What say we make one more circle One more circle
One more circle around the sun

Eagerly anticipating traveling with you – Joan Kappes

Peter Mayer – Million Year Mind     Photos courtesy of TinyPic

 
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Posted in Quotes by JoanK. No Comments

Breath of Heaven

 

 

I wrote this reflection last Christmas.  The journey, trust and faith of Mary and Joseph give me hope and courage this season as we embrace the families of Connecticut…….

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Our lives have changed since celebrating Christmas last year.  Are you asking yourself and asking God, “What do I do?  How am I supposed to react to it, or more importantly, how can I create and grow with this new situation I find myself in?”  How can I be the sculptor with this new slab of clay before me?  How do I interact with it?  How do I create with You, the One who gave me the clay?

Mary and Joseph probably asked similar heart-felt questions. From “out-of-the-blue” they were presented with an invitation to “Come to the Edge” – an invitation to journey into a bigger life.  At first they were confused.  They asked questions and pondered, then both put their trust in the Inviter; they aligned, then took action. They were willing, active participants in their own lives and used their free will to say “yes” to an unknown path (not having our vantage point of knowing where their path would lead).

Sounds like us, doesn’t it?  Each of us has our own invitation to “Come to the Edge”.  We have our own journeys to Bethlehem – our own opportunities to ask questions, to ponder, align, then to create with the One who is eager to sculpt the clay with us as we too, journey into a bigger life. 

The key phrase above is “With Us”!  We are not alone on our journey.  Heavens no!  We have the “Breath of Heaven” with us and in us!  This Breath is always here for us.  Life really gets “good” when we allow our lungs and our being to be filled with it.  With this “Breath of Heaven”, we L-I-V-E and leap and soar everyday, no matter the situation.

Mary and Joseph breathed it.

We can too.

Today’s “leaping” exercise:  Five years ago, my Dad was in the hospital over Christmas.  Each day I would travel 20 minutes to visit him; because I love Christmas music, I would daily play Amy Grant’s CD in the car.  As his health waned, I prayed for strength and an aligned attitude so our visit could be meaningful and life-giving for all of us.  “Breath of Heaven” became my driving prayer-song each day for 2 months.  Over time, I came to understand the depth of the refrain, “Breath of Heaven” – it became my mantra and its meaning for me is now beyond words.

Today’s exercise is to relax and focus on the lyrics, but specifically on the refrain “Breath of Heaven”.  When the song is complete, just lie quietly with your eyes closed and repeat the phrase, “Breath of Heaven”, “Breath of Heaven”, “Breath of Heaven”, until you feel you are complete.  Repeat each day.  Soon you will find you have reached new depths along the path with the One who journeys and creates with you……….Enjoy.

Merry Christmas – Joan Kappes

You Tube – “Breath of Heaven” Amy Grant

Photo courtesy of TinyPic

If you would like to regularly “Come to the Edge Today” and receive updated posts via your email, simply subscribe (see column at the right of this page where it says “Enter your first name and email address, then hit submit”). I share more inspiration on Facebook, Twitter, etc! Let’s “soar’ together!

12/12/12 – A Day of Alignment

As we live this wonder-filled life at “The Edge”, we are gifted with help and direction every day! Today, December 12, 2012 (12/12/12), even more beautiful gifts are freely offered. Today contains the gifts of discovery and alignment!

12/12/12 is a Day of Alignment!  Yes, this date is historic.  We are experiencing 12/12/12 in our lifetime!  RT.com,** provides an interesting  summary of these numbers and their possible meanings (see below).

Interesting?  Insighful?  Fun?  Yes!  But, what does this have to do with our everyday life?

For me, it is an “opportunity-gift” that offers us the time to reflect and make choices about who we are in the world and how we ‘live’ this life we have been given.

12/12/12 – a Day of Alignment.  But, alignment to what or who?

Alignment to who we truly are – who YOU truly are!  So often, we live our days on autopilot and respond hither and yon to whatever someone says about who we are.  But, the thing is, we have free will to choose to live as we truly are!

So, who are we?  Who are you?

This came to mind this morning and I want to share two of my favorite ‘reminders’ of who we are.  I learned the first, Desiderata, by Max Ehrmann when I was in 6th grade.  (It was our morning prayer led by our parochial school teacher).  The second is from a workshop led by my favorite teacher and mentor, Abraham/Hicks:

Desiderata – Words for Life by Max Ehrmann (Stanzas 6,7)

You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive God to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.

Who You Really AreAbraham/Hicks

“You don’t need to be better.  You just need to tend to your vibration and be who you really are.  And who you really are is really bright and smart with really good timing and wonderful intuitiveness and wonderful uplifting abilities.   Who you are is one who loves easily and thinks openly and expands profusely!  Who you really are is someone who adores life and who loves yourself and loves others – that’s who you really are!  Who you really are is an up lifter and an optimistic being who adores being here and who just cannot wait to get your hands in the creative clay of your life experience; because you know who you are and who you are is so wonderful.  Worthiness is not an issue.  You just expect wonderful things to happen to you and wonderful things have been happening to you and you know that wonderful things are continuing to happen.  That’s who you are….”

This is who YOU really are!

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How to align with you and Source who adores you?

Today’s “leaping” exercise:  Alignment is a lifelong journey!  (That’s what ‘Come to the Edge Today’ is all about – the discovery and experience of alignment!)  Be patient, persistent and utterly devoted to the unfolding process.  Following are 12(!)* suggestions for opening up and aligning with You and God/Source within you who adores you!

  1. Give yourself permission to Love yourself vs criticism, loathing and not-enoughness
  2. Listen to your heart and follow it’s ‘downstream’ guidance vs listening to your ego and going the ‘upstream’ path
  3. Giving and receiving freely vs not giving or being open to receive
  4. Following your joy vs forcing yourself, acting out of ‘have-to’s’ and ‘shoulds’
  5. Trusting your heart vs not believing in your inner wisdom
  6. Thinking about how far you have come vs focusing on how far you have to go
  7. Focusing on what you want and love vs focusing only on what you don’t want
  8. Speaking of abundance vs talking about problems and lack
  9. Being aware and paying attention vs operating on autopilot
  10. Believing your dreams and passion are important (and acting upon them) vs the apathetic view of ‘my life isn’t working out’
  11. Clear intent and directed will vs vague or undefined goals
  12. Living a life of gratitude and appreciation vs not-enoughness and ‘why me’

*  Some suggestions are given from Orin/DaBen

**From rt.com:   “According to Chinese numerology, the number one is a yang number which is ruled by the sun and represents independence and individualism. Two is a yin number which is ruled by the moon and represents symmetry and balance. When placed together, the number 12 brings harmony to the yin and yang, balancing the feminine energy of the moon with the masculine energy of the sun. So, what we can gather is that 12/12/12 equals lots of harmony.  Three is generally considered a heavenly number and often represents the soul or godhead. Four is the number of earth and mankind – for example, there are four elements (earth, air, fire, and water) and four cardinal directions (north, south, east, and west). Because of this, the product of the two numbers, 12, has been said to encompass both the secular and the sacred. So 12/12/12 should mean that both sides will be represented more than usual.”

It’s time to Re-member and delight in who you truly are- Joan Kappes

Photos courtesy of Google Images

If you would like to regularly “Come to the Edge Today” and receive updated, inspirational posts via your email, simply subscribe (see column at the right of this page where it says “Enter your first name and email address, then hit submit”).  Please share these inspirations with friends on Facebook, Twitter, etc!