Tag Archive

All You Need Is Your Spark

Published on September 17, 2015 By JoanK

  Leaping Exercise: Use the above as a reflection and jumping off place for journaling. Pretend you are one of the stars in the above photo. Imagine you are a spark of Divinity. The following are a few journaling ideas for you to engage your imagination and your heart as you connect with who you really are: As a spark […]

Find Your Bliss Here!

Published on July 6, 2015 By JoanK

It’s time for breathing in the beauty of the season. So naturally, on one of these ‘looking-at-the-clouds-passing-by kind of days I would be pondering ……..Bliss. My imagination kicked in: What if Bliss were a living ‘thing’ – a living, breathing energy??? If so, then what does it look like? How can it be described? What […]

How To Experience Your Best Holiday Season Yet!

Published on December 5, 2014 By JoanK

This season, throw out the anxiousness of your ‘to do’ lists and ‘have to’s!  Eliminate the dreadful feeling of putting up with people you feel obligated to see or events you don’t want to attend.  Let go of the worrisome thought that ‘I don’t have enough money’ or ‘nobody cares about me’.  Reject whatever is […]

What Is It That You Really Like To Do?

Published on September 26, 2014 By JoanK

Julie and Julia “What is it that you REALLY like to do?” This is the life changing question Paul Child asked his wife, Julia Child after moving to France in the 1950s. The answer flowed from her without hesitation, “EAT! That’s what I really like to do! I am good at it!” She followed her […]

10 Easy Ways to Make Every Moment Count….

Published on August 29, 2014 By JoanK

I came across an intriguing plaque while shopping today.  It glared at me and said, “Make every moment count”. How is this even possible?  Increase my ‘to do’ list?  Add more ‘shoulds’ to my day?  Let go of everything and simply do nothing? Hmm…Is there a way-of-being that is less dramatic, more meaningful and fun?  YES! […]

Your Lens on the World

Published on June 18, 2014 By JoanK

Imagine you live in a world where everyone must wear eye glasses in order to experience life.  The optometrist does not prescribe the lenses, each person does………through their thoughts.  In this world each thought can instantaneously change the lens to whatever the thought dictates.  The wearer has complete control over which lenses will be used. […]

Joy-Full You! (yes, You!)

Published on June 11, 2014 By JoanK

Imagine you released all limiting beliefs, regrets or thoughts which caused you to decide that ‘this is just the way it is’.  Imagine you released all sense of lack, fear, worry, doubt, shame, smallness and distrust of yourself.  Imagine you let go of the need to control or the need to hold-on to whatever you […]